How to be conscious of boundaries with Rhiannon Lambert, Founder of Rhitrition
In this episode, we hear from Rhiannon Lambert BSc MSc RNutr, one of the UK’s leading nutritionists and the founder of Rhitrition and Rhitrition+. Rhiannon founded Rhitrition in 2016 which has become a renowned Harley Street clinic specialising in weight management and sports nutrition.
Alongside her first business, Rhiannon launched Rhitrition+ in March 2021 to pioneer a scientific, food-first approach to supplements and wellbeing. Rhiannon is a Sunday Times best selling author and also hosts the ‘Food for Thought’ podcast to help listeners enhance their health and improve their wellbeing.
Rhiannon shares with us her advice on the differences of running the two businesses as well as how to put boundaries in place to protect the work-life balance
Rhiannon’s advice:
Know your strengths and know when to delegate tasks
Offer work experience to people when you’re starting out
Manage your expectations of team members
Set boundaries for everyone to manage their mental health.
Provide your staff with a work phone to help them separate work and personal lives
To get reinspired have a conversation with a friend or do something for you
You can’t perform well if you don’t have fuel in the tank
People are not overnight successes, it takes a lot of graft but it’s worth it
If you’d like to contact Rhiannon you can reach on rhiannon@rhitrition.com
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Recorded, edited & published by Juliet Fallowfield, 2022 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason.
FF&M recommends:
LastPass the password-keeping site that syncs between devices.
Google Workspace is brilliant for small businesses
Canva has proved invaluable for creating all the social media assets and audio bites.
For contracts check out Law Depot.
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